“HOW TO COPE WITH DEPRESSION AND ANXIETY

Depression is a mental illness but it affects human beings physically. i.e tiredness, heart disease, headache etc. Due to this reason people sometimes travel to cure these diseases, but do not pay attention to the depression caused by these diseases. It harms the body as well as brain. 

Nowadays, it is common for us to have anxiety in life as it has become. Depression is a mood disorder that causes a persistent feeling of sadness and lost of interest. 

Although depression may occur only once during your life people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day and may include.

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Feelings of sadness, emptiness or hopeless. https://diazepamshoponline.com/shop

Angry outburst, irritating or frustration, even over small matters.


Loss of interest or pleasure in most or all normal activities such as hobbies or sports.


Sleep disturbance, including insomnia or sleeping too much.


Tiredness and lack of energy, so even samll tasks take extra effects.


Anxiety, agitation or restlessness.


Unexplained physical problems such as back pain or headaches.


Treatments of depression = Being depressed can make feel helpless. Along with therapy and sometimes medication, there’s a lot can do on own to fight back.


Changing behaviour, physical activities, lifestyle, and even your way of thinking- are all natural depression treatments.


1.)Exercise = It temporarily boost feel good chemical called endorphins, it may also have long term benefits fot people with depression.


2.) Eat healthy 


3.) Get enough sleep 


4.) Meditation


5.) Think positive 


6.) Do something new 


7.) Try to have fun

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