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  any factors become the reason you don’t have good sleep. So, having bad sleep results all day you feel lazy, have an Anxiety disorder, lack of concentration, lower energy level, and many more. To cope with all of these, you can   Buy Sleeping Pills UK Online  To Feel Happier .  Reasons you can’t sleep 1. Alcohol In the beginning the effect of alcohol is relaxation, so you’ll almost certainly drop off to sleep quickly after imbibing. After some time, alcohol interferes with your sleep cycle, particularly the REM sleep that includes dreaming. The consequence is fragmented, unrefreshing rest. Additionally, you’re likely to wake up needing to use the bathroom during the night, an exact fit to your sleep quality. 2. Bad Sleeping habits To get good sleep, your sleep habits can play an important role. The following are some of the bad habits that can make it harder to fall and stay asleep include: a) Staying up too late b) Watching television in bed c) Longer time play on your phone in bed

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