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  Anxiety and Stress are the common words used nowadays, you have heard about these terms, but the thing is here do you know what it is and how you know you or your dear one suffering from this and the solution to cope with these? Let me tell you all these: Anxiety: It is a general emotion when dealing with daily stresses & issues. However, these types of emotions like determine, unnecessary & irrational concern a person’s capability to perform, anxiety becomes a disorder. And, there are several types of anxiety disorders including phobias, panic & stress disorders, as well as compulsive disorders. Symptoms:  Worry, puzzlement, on edge, a sense of vulnerability, repeated negative thoughts, muscle tension, palpitations & difficulty breathing How to deal with it? To get rid of Anxiety, there are some tactics you can follow such as relaxation techniques & regular exercise are successful in reducing anxiety & helpful to emotional well-being. Also, psychotherapy can