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  Anxiety and Stress are the common words used nowadays, you have heard about these terms, but the thing is here do you know what it is and how you know you or your dear one suffering from this and the solution to cope with these? Let me tell you all these: Anxiety: It is a general emotion when dealing with daily stresses & issues. However, these types of emotions like determine, unnecessary & irrational concern a person’s capability to perform, anxiety becomes a disorder. And, there are several types of anxiety disorders including phobias, panic & stress disorders, as well as compulsive disorders. Symptoms:  Worry, puzzlement, on edge, a sense of vulnerability, repeated negative thoughts, muscle tension, palpitations & difficulty breathing How to deal with it? To get rid of Anxiety, there are some tactics you can follow such as relaxation techniques & regular exercise are successful in reducing anxiety & helpful to emotional well-being. Also, psychotherapy can

  It is a fact that there are some people with certain conditions that may not be able to take certain medicines & now and then medicine may merely be used if further care is taken. These are the prime causes, before you begin taking zopiclone it is significant that your doctor knows: a) You shouldn’t take these tablets if you are pregnant and trying for a baby or breastfeeding.  b) Also, you have to take care that, if you have any breathing issues, or if you have sleep apnoea, a difficulty where you stop breathing for short periods at night. c) Next, you should be aware before taking these tablets, if you have a condition called myasthenia gravis. Or if you have any other circumstance causing muscle weakness, particularly if this causes breathing difficulty. d) Moreover, if you have ever had drug dependence. e) Don’t take these pills, if you have a mental health problem. f) You should take care before having the pills if you have any issues with the way your liver works. Or any is