How You Can Treat Insomnia Yourself
Insomnia is a sign that you are having an ongoing sleep problem. It can be improved through a change in your sleeping habits. Check if you’re suffering from insomnia. You are suffering from insomnia if often: It is difficult to get to sleep awake several times throughout the night You can’t sleep at night because you are awake awake early and are unable to get back to sleep Still feel tired even after waking Find it difficult to fall asleep throughout the day, even if you’re exhausted Feel tired and angry throughout the day Find it difficult to focus in the course of the day since you’re exhausted The symptoms may be present for months or even for years. How much sleep you’ll need Everyone requires different amounts of sleep. On average we need: Adults between 7 and 9 hours Children 9-13 hours Baby and toddlers from 12 to 17 hours What causes insomnia? The most frequently cited reasons for insomnia include: depression, anxiety, or stress noise A area that’s hot, or too cold uncomfortab